Ep #400: Take Me at My Word (Part 1): How to Stop Second-Guessing When Others Question You

#400: Have you ever clearly said what you want, only to have someone question it, suggest something else, or act like they know your preferences better than you do?

This week, I explore what happens when we are not taken at our word, especially in our closest relationships. We look at how having our desires, feelings, and internal experiences repeatedly questioned can slowly create self-doubt, disconnect us from ourselves, and reinforce emotional outsourcing patterns.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/400

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety

Nervous System Signals and Safety