Shoulder Injuries, Rehab & More - Mentorship Q&A

<p><a rel="noopener noreferrer nofollow" href="https://www.figuringthingsout.com/mentorship" target="_blank">Mentorship</a><br /><br />The conversation delves into shoulder injury and rehabilitation, exploring the evolutionary framework, kinetic chain movements and shoulder complex dysfunction.</p><p></p><p>Additionally, the conversation compares the RICE and RELM frameworks for injury rehabilitation, highlighting the differences and benefits of each approach.</p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Shoulder Injury Discussion</li><li>42:29 Upper Arm Movement and Scapula on the Ribs</li><li>49:27 Rehabilitation and Overuse Injuries</li><li>01:03:37 RICE vs RELM Framework for Injury Rehabilitation</li></ul>