Self Love Part 4: Physical Touch Ep: 79

Helpful? Leave me a comment In this episode, I'm discussing loving yourself through physical touch. This is the last episode in a series on self-love through the lens of the 5 love languages. If you missed the previous episodes go back to episode 76 and take a listen to the series! Listen as a breakdown what you can do to soothe your nervous system, carry yourself with more love, and create your emotional state from the inside out. You’ll learn how your posture, breathing, and movement can sh...