The Food Noise Fix - Episode 2865

Episode 2865: Vinnie Tortorich and Anna Vocino discuss hunger signals, protein, the food noise fix, and building new habits. https://vinnietortorich.com/2026/10/the-food-noise-fix-episode-2865 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout The Food Noise Fix Pumpkin spice and candy season. (2:00) Sylvester Stallone has a new book out that Vinnie is enjoying. (6:00) You can find it in Vinnie's Book Club here: https://tinyurl.com/slystllnebooksteps Anna shares that she sells her products at a local Pavilions during pumpkin spice season. (10:45) Vinnie describes a two-hour consultation with "Joey Six Pack," a professional trainer seeking advice on fitness trends, particularly GLP-1 medications. (19:45) GLP-1 drugs are portrayed as potentially helpful for starting weight loss, especially for people with significant weight to lose. Users should develop sustainable eating habits in case they eventually stop taking the medication. "Food noise" refers to persistent thoughts or urges surrounding food; the term reportedly became popular through GLP-1 user testimonials and media exposure. Is it truly a good idea to always suppress "food noise, since hunger is a natural biological signal? Highly processed carbohydrates, such as chips, are presented as foods that can stimulate appetite and encourage continued eating. Protein- and fat-rich foods, such as steak, are described as more filling and less likely to lead to overeating. An optimal diet includes meat, fish, chicken, eggs, dairy products, and vegetables—particularly cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and kale. Eating more protein is also recommended to support muscle development when combined with strength training. The central message is to limit junk food, prioritize filling whole foods, and establish healthy eating habits rather than relying solely on medication, calorie counting, or portion-control tricks. Remember, Vinnie's suggestions should not *replace* individualized medical or nutritional advice. Get Vinnie's e-book here: https://nsng.vinnietortorich.com/product/intro-to-nsng/ Protein Intake and Muscle Anna saw a question on