The Power of No - Episode 2866

Episode 2866: Vinnie Tortorich and Chris Shaffer discuss the power of no as you navigate life, misleading studies, and marketing. https://vinnietortorich.com/the-power-of-no-episode-2866 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout The Power of No Vinnie shares how he got into coaching kids. (3:00) Do good work and become even more valuable. Learn the power of saying no. Vinnie just read Sylvester Stallone's The Steps. (11:00) Want to read it yourself? You can find it in Vinnie's Book Club here: https://tinyurl.com/slystllnebooksteps Just when you thought you knew his story, there is so much more. Stallone's story is also a prime example of the power of "NO." Non-sugar sweeteners. (27:00) A recent study states that there's no statistical difference between water and sugar-free beverages (such as Diet Coke). Coincidentally, or not, the study was sponsored by the American Beverage Association, which includes soda companies. Unfortunately, people may believe this and think they can drink cola drinks without harming their health. (29:15) Other sodas market themselves as healthy or "functional" drinks. One mixes its own "natural flavors," but uses things like cassava. The amount of processing even needed to make cassava sweet is suspect. The "Dirty Keto" documentary addresses these kinds of products. The marketing of these products is shady. Instead of even saying they are simply an alternative, companies market them as "healthy", which is misleading. Other Food Rules Kosher salt has its own rules. (48:00) Organic is a term that can be compromised, too. (52:00) This podcast isn't trying to scare you, but to help you navigate. (55:15) The Vinnie was right segment: Exercise can turn back your biological clock and improve cancer recovery outcomes. (56:30) Vinnie gives an update on Pure Coffee Club. (57:00) Get Vinnie's e-book here: https://nsng.vinnietortorich.com/product/intro-to-nsng/ Don't forget to get Anna's new book Eat Happy Cocktail Hour! You can order it here: https://eathappycocktailhour.com It's also available in Vinnie's Book Club here: https://tinyurl.com/eathappycocktail Eat Happy Cocktail Hour is filled wi