73: Pilates during pregnancy? Hear from Amanda Campbell, DPT!

<p>Meet Amanda Campbell, Doctor of Physical Therapy!</p><p>Today she shares her journey from college athlete to physical therapist, and now... pilates instructor! She is gearing up to open a studio, Studio 6 Pilates, here in Versailles, Ohio.</p><p>She emphasizes the benefits of Pilates for pregnancy, postpartum, and lifelong fitness. Discover how Pilates can enhance core strength, support pregnancy, and improve overall well-being.</p><p><br></p><p>00:00 From College Athlete to Physical Therapist</p><p>02:19 Pregnancy and the Shift in Fitness Approach</p><p>05:54 Discovering Pilates During Pregnancy</p><p>10:34 Launching Studio Six: A New Fitness Venture</p><p>17:19 Understanding Pilates: A Mindset Shift</p><p>19:27 Who Can Benefit from Pilates?</p><p>21:23 The Trendy Pilates World</p><p>23:22 Pilates and Pregnancy</p><p>26:50 Postpartum Pilates: Reconnecting with Your Core</p><p>30:52 Class Structures and Future Plans</p><p><br></p><p>Learn about Studio 6 Pilates, opening in Versailles, Ohio, here in the coming months:</p><p><a href="https://www.instagram.com/studio.6.pilates/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/studio.6.pilates/</a></p><p><br></p><p>PREGNANCY FITNESS PROGRAM:</p><p><a href="https://www.phasempowerment.com/pregnancyfitnessprogramming" target="_blank" rel="ugc noopener noreferrer">https://www.phasempowerment.com/pregnancyfitnessprogramming</a></p><p><br></p><p>Janelle Ahrens</p><p>+ Certified Pre and Postnatal Fitness Specialist</p><p>+ Fat loss specialist</p><p>+ Personal trainer</p><p>+ Nutritionist for busy women</p><p>PHASEmpowerment Website:  <a href="http://www.phasempowerment.com/" target="_blank" rel="ugc noopener noreferrer">⁠www.phasempowerment.com⁠</a></p><p>Instagram:  <a href="https://www.instagram.com/janelle.ahrens/" target="_blank" rel="ugc noopener noreferrer">⁠</a><a href="https://www.instagram.com/janelle.fatlosscoach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/janelle.fatlosscoach/</a></p><p>Facebook: <a href="https://www.facebook.com/PHASEmpowerment/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.facebook.com/PHASEmpowerment/⁠</a></p><p><br></p><p>Juice Plus (my whole foods capsules, also used this as my prenatal): <a href="https://janelleahrens.juiceplus.com/us/en" target="_blank" rel="ugc noopener noreferrer">⁠https://janelleahrens.juiceplus.com/us/en⁠</a></p><p><br></p><p><a href="https://www.phasempowerment.com/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.phasempowerment.com/</a></p>