69: Maintaining Muscle Mass During Pregnancy

<p>Today we discuss how pregnant women can maintain and build muscle mass through strategic exercise and nutrition. We cover practical tips on resistance training, protein intake, recovery, and tracking progress during pregnancy.</p><p><br></p><p>TIMESTAMPS</p><p>00:00 Maintaining Muscle Mass During Pregnancy</p><p>02:49 The Importance of Protein Intake</p><p>06:10 Recovery and Hydration for Muscle Retention</p><p>08:53 Tracking Progress and Strength Maintenance</p><p>12:13 Mindset and Resilience in Fitness</p><p><br></p><p>PREGNANCY FITNESS PROGRAM:</p><p><a href="https://www.phasempowerment.com/pregnancyfitnessprogramming">https://www.phasempowerment.com/pregnancyfitnessprogramming</a></p><p><br></p><p>Janelle Ahrens</p><p>+ Certified Pre and Postnatal Fitness Specialist</p><p>+ Fat loss specialist</p><p>+ Personal trainer</p><p>+ Nutritionist for busy women</p><p>PHASEmpowerment Website:  <a href="http://www.phasempowerment.com/">⁠www.phasempowerment.com⁠</a></p><p>Instagram:  <a href="https://www.instagram.com/janelle.ahrens/">⁠</a><a href="https://www.instagram.com/janelle.fatlosscoach/">https://www.instagram.com/janelle.fatlosscoach/</a></p><p>Facebook: <a href="https://www.facebook.com/PHASEmpowerment/">⁠https://www.facebook.com/PHASEmpowerment/⁠</a></p><p><br></p><p>Juice Plus (my whole foods capsules, also used this as my prenatal): <a href="https://janelleahrens.juiceplus.com/us/en">⁠https://janelleahrens.juiceplus.com/us/en⁠</a></p><p><br></p><p><a href="https://www.phasempowerment.com/">⁠https://www.phasempowerment.com/</a></p>