Fitness for Pregnancy and Beyond

← Fitness for Pregnancy and Beyond23. Apr. · 31 Min.

68: Final Four to Fatherhood, and the power of taking risks!

68: Final Four to Fatherhood, and the power of taking risks!23. Apr.31 Min.

<p>Today is part 2/2 of interviewing Kyle, my hubby! We share personal stories, insights from the RISE conference, and experience on investing in yourself, overcoming fears, and transitioning careers. We explore the importance of taking risks, embracing failure, and the value of authentic connections, all while giving a behind-the-scenes look at our family life and growth journey.</p><p><br></p><p>TIMESTAMPS</p><p>01:08 Biggest takeaways from the RISE Conference</p><p>14:10 Transitioning from sports to a career</p><p>20:03 Mindset shifts and betting on yourself!</p><p><br></p><p>PREGNANCY FITNESS PROGRAM:</p><p><a href="https://www.phasempowerment.com/pregnancyfitnessprogramming">https://www.phasempowerment.com/pregnancyfitnessprogramming</a></p><p><br></p><p>Janelle Ahrens</p><p>+ Certified Pre and Postnatal Fitness Specialist</p><p>+ Fat loss specialist</p><p>+ Personal trainer</p><p>+ Nutritionist for busy women</p><p>PHASEmpowerment Website:  <a href="http://www.phasempowerment.com/">⁠www.phasempowerment.com⁠</a></p><p>Instagram:  <a href="https://www.instagram.com/janelle.ahrens/">⁠</a><a href="https://www.instagram.com/janelle.fatlosscoach/">https://www.instagram.com/janelle.fatlosscoach/</a></p><p>Facebook: <a href="https://www.facebook.com/PHASEmpowerment/">⁠https://www.facebook.com/PHASEmpowerment/⁠</a></p><p><br></p><p>Juice Plus (my whole foods capsules, also used this as my prenatal): <a href="https://janelleahrens.juiceplus.com/us/en">⁠https://janelleahrens.juiceplus.com/us/en⁠</a></p><p><br></p><p><a href="https://www.phasempowerment.com/">⁠https://www.phasempowerment.com/</a></p><p><br></p><p><br></p>