65: Top 5 Biggest Postpartum Core Mistakes

<p>Camille Beckstrand shares her personal journey with diastasis recti and postpartum core recovery, offering practical tips and a comprehensive approach to healing. Learn how to rebuild strength safely, avoid common mistakes, and embrace your unique postpartum journey.</p><p><br></p><p>TIMESTAMPS:</p><p>05:17 Understanding Diastasis Recti</p><p>10:56 The Evolution of a Rehab Program</p><p>17:50 Core Rehab: The Foundation of Recovery</p><p>31:43 The Importance of Functional Strength</p><p>38:02 The Impact of Comparison on Postpartum Healing</p><p>42:42 Measuring Progress: Beyond the Scale</p><p>57:19 Embracing Grace: A Key to Postpartum Recovery</p><p><br></p><p>RESOURCES:</p><p>INSTAGRAM: <a href="https://www.instagram.com/mommytummyfix/" target="_blank">https://www.instagram.com/mommytummyfix/</a><br>CAMILLE&#39;S PODCAST: <a href="https://pod.link/1687539076" target="_blank">https://pod.link/1687539076</a> </p><p>SELF-ASSESSMENT FOR CORE SEPERATION: <a href="https://youtu.be/rwhi1GoloEU?si=_rIZ_lYSuvCaqs8W" target="_blank" rel="noopener noreferer">https://youtu.be/rwhi1GoloEU?si=_rIZ_lYSuvCaqs8W</a></p><p><br></p><p>PREGNANCY FITNESS PROGRAM:</p><p><a href="https://www.phasempowerment.com/pregnancyfitnessprogramming">https://www.phasempowerment.com/pregnancyfitnessprogramming</a></p><p><br></p><p>Janelle Ahrens</p><p>+ Certified Pre and Postnatal Fitness Specialist</p><p>+ Fat loss specialist</p><p>+ Personal trainer</p><p>+ Nutritionist for busy women</p><p>PHASEmpowerment Website:  <a href="http://www.phasempowerment.com/">⁠www.phasempowerment.com⁠</a></p><p>Instagram:  <a href="https://www.instagram.com/janelle.ahrens/">⁠</a><a href="https://www.instagram.com/janelle.fatlosscoach/">https://www.instagram.com/janelle.fatlosscoach/</a></p><p>Facebook: <a href="https://www.facebook.com/PHASEmpowerment/">⁠https://www.facebook.com/PHASEmpowerment/⁠</a></p><p><br></p><p>Juice Plus (my whole foods capsules, also used this as my prenatal): <a href="https://janelleahrens.juiceplus.com/us/en">⁠https://janelleahrens.juiceplus.com/us/en⁠</a></p><p><br></p><p><a href="https://www.phasempowerment.com/">⁠https://www.phasempowerment.com/</a></p><p><br></p>