71: Time management as a business-owner mom, & opening a second location!

<p>In this episode, Brooke Bader, founder of Made Apparel, shares her behind-the-scenes journey of balancing motherhood and entrepreneurship. From organizing her weekly routines to expanding with a second location, Brooke offers valuable insights into trusting God&#39;s plan, building a supportive team, and maintaining mental health while growing a business.</p><p><br></p><p>TIMESTAMPS</p><p>00:00 Time Management and Productivity Strategies</p><p>05:24 Evolving Business Dynamics and Team Support</p><p>14:12 Setting Boundaries for Mental Health</p><p>19:58 Navigating Physical Pain and Mental Health</p><p>22:55 Rebuilding Confidence in Physical Activity</p><p>27:40 Balancing Family and Business</p><p>28:39 The Journey to a New Location</p><p>39:31 Embracing Opportunities and Trusting the Process</p><p><br></p><p>Made Apparel Website: <a href="https://www.shopmadeapparel.com/" target="_blank" rel="noopener noreferer">https://www.shopmadeapparel.com/</a></p><p><br></p><p>Fitness for Pregnancy Program:</p><p><a href="https://www.phasempowerment.com/pregnancyfitnessprogramming">https://www.phasempowerment.com/pregnancyfitnessprogramming</a></p><p><br></p><p>Janelle Ahrens</p><p>+ Certified Pre and Postnatal Fitness Specialist</p><p>+ Fat loss specialist</p><p>+ Personal trainer</p><p>+ Nutritionist for busy women</p><p>PHASEmpowerment Website:  <a href="http://www.phasempowerment.com/">⁠www.phasempowerment.com⁠</a></p><p>Instagram:  <a href="https://www.instagram.com/janelle.ahrens/">⁠</a><a href="https://www.instagram.com/janelle.fatlosscoach/">https://www.instagram.com/janelle.fatlosscoach/</a></p><p>Facebook: <a href="https://www.facebook.com/PHASEmpowerment/">⁠https://www.facebook.com/PHASEmpowerment/⁠</a></p><p><br></p><p>Juice Plus (my whole foods capsules, also used this as my prenatal): <a href="https://janelleahrens.juiceplus.com/us/en">⁠https://janelleahrens.juiceplus.com/us/en⁠</a></p><p><br></p><p><a href="https://www.phasempowerment.com/">⁠https://www.phasempowerment.com/</a></p>