Why Calisthenics Isn’t Just for Men - Summer Fun Fitness

<p>Meet Summer, a calisthenics athlete proving that bodyweight strength isn’t just for men. Today, she shares the training, mindset, and lessons behind her impressive skills.</p><p>.</p><p>Get 10% off the best calisthenics equipment at GORNATION: <a href="https://www.gornation.com/?ref=znnsjrwo " target="_blank" rel="ugc noopener noreferrer">https://www.gornation.com/?ref=znnsjrwo </a></p><p>.</p><p>Timestamps:</p><p>(0:00) - Girls Can&#39;t Do Pull-Ups</p><p>(2:36) - Best Achievements</p><p>(4:02) - Overcoming Challenges</p><p>(5:18) - Staying Focused On Training</p><p>(7:53) - Less Ego More Gains</p><p>(9:01) - Benefits of Playing Around</p><p>(13:16) - Handstands Tips &amp; Tricks</p><p>(15:28) - Best Rep Ranges</p><p>(19:08) - How To Become Explosive</p><p>(21:32) - Handstand Push-Ups Are Easy</p><p>(27:33) - Core Strength for Calisthenics</p><p>(30:17) - Muscle-up Advice</p><p>(38:24) - Nutrition For Peak Performance</p><p>(41:58) - Follow These Women For Inspiration</p>