Ep. 103 Optimist's Guide To Feeling Like Shit! (from avoidance to acceptance lol)

Hi friends! As you may know I love all things happy, positive, and joyful... but sometimes life happens and you feel like shit. I've been on a journey of learning how to process those negative feeling in ways other than avoiding/suppressing them, so I thought I'd come on here as your neighborhood optimist and tell you how I've been/am trying to get through those rougher moments without full on avoidance LOL. ANYWAY, I hope you guys enjoy (or if you're better with your emotions than me, get a laugh lol). Happy listening!

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