Lean and Strong at 62: What Finally Worked After 50 Years of Failed Diets Ep.459

<p>Ready to transform your body &amp; health with us if you are over 50 → <a rel="noopener noreferrer nofollow" href="https://mavywellness.com" target="_blank">https://mavywellness.com</a><br /><br />Join our newsletter: <a rel="noopener noreferrer nofollow" href="http://maximesigouin.substack.com" target="_blank">http://maximesigouin.substack.com</a><br /><br />Order a copy of my new book Forever Fit (#1 Bestseller) here - <a rel="noopener noreferrer nofollow" href="https://mavywellness.com/foreverfitbookoffer-page" target="_blank">https://mavywellness.com/foreverfitbookoffer-page</a></p><p></p><p>In today’s episode, I sit down with James to talk about his incredible transformation and how changing his mindset helped him completely change the way he approaches health, fitness, and life.</p><p>At 62, James is running, swimming, strength training, competing in triathlons, and building a life he never imagined for himself. We talk about becoming an athlete, navigating setbacks and injuries, and why it’s never too late to build a stronger, more active future.</p><p></p><p>00:00: James’ transformation and where it all started<br />04:45: From lifelong weight struggles to a plant-based lifestyle<br />09:03: How he became a runner, swimmer, and triathlete<br />12:02: The mindset shift: “You’re an athlete”<br />17:20: Why fitness can help you live life more fully after 50<br />25:21: Navigating setbacks, injuries, and getting back on track<br />33:58: A heart-health wake-up call and changing his perspective<br />56:00: The advice James would give his younger self</p>