317 | you don't need to be productive all the time: how to start letting yourself actually rest without feeling guilty

What if you stopped measuring your worth by how productive you are?

In this episode, we’re talking about how to stop feeling like you always need to be productive, give yourself permission to rest, and trust that rest isn’t laziness—it’s necessary.

We’ll explore the biblical foundation of rest, why slowing down can actually help you pursue your calling with deeper clarity and purpose, and how to break free from productivity guilt.

If you’re a high-achieving, anxious 20-something who struggles to slow down, this episode is your reminder: you don’t have to earn rest.

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ABOUT FREE & WELL |

Free & Well is a mental wellness movement helping women break free from anxiety, overthinking, perfectionism, and people-pleasing so they can become calm and confident through psychology, nervous system regulation, and faith. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, encouragement, and biblical wisdom to help you step into your most peace filled, confident era.

MENTIONED |

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