30. 3 Strategies for Medical Anxiety That Actually Work with Dr. Mark Su

If your stomach drops every time your doctor's office calls, or you find yourself spiraling into worst-case scenarios before a test result comes back, you're not broken and you're not overreacting. Medical anxiety is real, and it's especially common for people who've spent years navigating chronic illness, uncertain diagnoses, or being told their labs are "normal" when they know something is wrong. Why this episode matters Most anxiety advice tells you to "just breathe" or "stop worrying." Th...