Weight Loss Resistance: Why It's SO HARD (And What Actually Works) | Dr. Katie DiNello (ENCORE)

<p>This episode is for you if you struggle with weight loss and have tried everything. We learn how taking a root cause approach may be the answer. </p><p><br /></p><p>Our guest today is Dr. Katie DiNello, a naturopathic doctor who graduated from Bastyr University in Washington and completed her residency at Vida Integrated Health and the Institute for Functional Medicine. </p><p><br /></p><p>Dr. DiNello specializes in integrative approaches for weight loss, metabolic disorders and balancing hormones. </p><p><br /></p><p>We learn:</p><ul><li><p>Common patterns in weight loss resistance including hormonal changes, burnout and blood sugar dysregulation </p></li><li><p>Why perimenopause and menopause symptoms seem to be getting worse for women</p></li><li><p>How tracking food intake can reveal hidden overeating patterns</p></li><li><p>Healthy foods can still contribute to weight gain </p></li><li><p>The role of functional medicine and how it allows for personalized treatment plans</p></li><li><p>Understanding cortisol pattern is crucial for effective treatments</p></li><li><p>The roles of stress, sleep and medications in weight loss</p></li><li><p>Protein consumption and gut health</p></li><li><p>Exercise strategies to help support weight loss</p></li><li><p>How added sugars can compromise results</p><p><br /></p><p><a href="https://drive.google.com/file/d/1trql1J54n95fmWjshltHAFOJW6t3ob4l/view?usp=drive_link" rel="ugc noopener noreferrer" target="_blank">Dr. Katie DiNello's Added Sugar Detox Guide</a></p><p><br /></p><p>Connect with Dr. DiNello:</p><p><a href="https://www.instagram.com/katie.dinello/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/katie.dinello</a></p><p><a href="https://www.wholehealthllc.com/" rel="ugc noopener noreferrer" target="_blank">https://www.wholehealthllc.com/</a></p><p><br /></p><p>Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!</p><p>Kristin and Raquel</p><p><a href="mailto:info@functionalmoms.com" rel="ugc noopener noreferrer" target="_blank">info@functionalmoms.com</a> </p><p><a href="https://www.instagram.com/functionalmomspodcast" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/functionalmomspodcast</a></p><p><a href="https://www.youtube.com/@functionalmomspodcast" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/@functionalmom