96: Stop Chasing Skinny: How to Get Lean and Toned

Heads up: this episode includes personal stories about disordered eating, restriction, and body image struggles. You've chased skinny before, maybe for years, and you still don't have the strong, toned body you actually pictured. If you're a woman who's confused about why the smaller number on the scale never gave you the look or the confidence you were after, this episode is for you. We share our histories with diet pills, extreme restriction, chasing skinny, and break down what really...