100: Why Group Fitness Classes Aren’t Sculpting Your Body

You've been showing up to every class on the schedule for months, sweating hard, feeling like you're doing everything right, and you’re still not seeing your body change in the way you’re working for. If you're a woman who loves her group classes but is sitting around, wondering why the mirror hasn't caught up, this episode is for you. We break down what CrossFit, F45, and Orangetheory really do for your body, why the same workout can't sculpt everyone in the room the same way, and wher...