98: The Truth About Menopause and What Works After 40

Your workouts and eating haven't changed, but your body has, and you're stuck wondering why nothing works the way it used to. If you're doing everything right and still not seeing the change you want, this episode is for you. We break down the muscle loss most women don't know is already happening, why the metabolism myth is wrong, and what's really driving that shift around your midsection. You'll walk away with a six-part playbook for building muscle, managing sleep, and knowing when it's t...