From Supplements to Stocks: What’s Worth Your Money?

GETTIN SAVVY: In Health, Wealth and Beauty Episode 60

Show Summary

In this episode, Melissa and Catherine discuss the latest in health supplements, AI's impact on jobs, market trends, and innovative eye treatments, providing practical insights and debunking common myths.

Chapters

00:00 Introduction and episode overview

02:31 Should women take five specific supplements? Melissa and Catherine discuss evidence and recommendations

04:19 Creatine: benefits for muscle strength and cognition in aging

10:03 The role of psyllium husk in digestion and cholesterol management

14:56 Omega-3s: do you need supplements if you eat fish regularly?

15:58 Vitamin D: who should supplement and why?

18:28 Magnesium glyconate: myths, facts, and potential benefits

19:26 Pumpkin seeds and pumpkin seed oil for hair and health