Episode 26: From Doomscrolling To Doing: Practical Ways To Reclaim Your Day

Text the Girl Gang! Feeling wrung out by endless scrolling and bad news? We felt it too. So we decided to trade dopamine loops for do-able, analog habits and built a simple reset that doesn’t require deleting your life or your job. Together we map out why the spiral hits harder lately—seasonal blues, rough weather, and constant alerts—and how tiny changes can reclaim your focus without going off the grid. We start with friction you can feel today: move social apps off your home screen or use...