Refresh Your Morning Routine ☁️ A Mind Prompt Track

<p>Try out a mind prompt track from the Intention community! </p><p><br></p><p>☁️ <strong>Join the Intention Community for more guided journaling sessions like this one ⇢</strong>→ <em>Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it.</em>→ Join: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRXFQYldmZzlGUVM0UEFib1F4UkNyRHxBTl9pYzRmbFhiUm5DOFlYN3dfdkNRNHA3dG4tNDRWQjZ4NDJLdFQ3Rk5WWFFtWkxvVDhiUmxfaVg2OWk4Ylh0MVVIeWhfbXVXQnRBN2NCaktCRGtmLXcwMFF5ZTJYTXhzcVox&q=https%3A%2F%2Fintentioncommunity.circle.so%2F&v=F0kWp2_U5Ec" target="_blank" rel="nofollow">https://intentioncommunity.circle.so/</a></p><p><br></p><p>☁️ What are Mind Prompt Tracks?</p><p><br></p><ul><li><p>Audio tracks with <strong>20 - 30 curated, guided questions</strong> that help you think differently, solve problems, and create change.</p></li></ul><ul><li><p>You can listen <strong>while doing low attention tasks e.g. walking, folding clothes or stretching</strong> <em>(don’t use these tracks while doing anything that requires your full attention to do safely e.g. driving - I did mention driving in this because.. I use these when I&#39;m driving super familiar routes - Use your own judgment, you know you best, I&#39;ll advise against for safety reasons!!).</em></p></li><li><p>Each track focuses on a <strong>specific theme</strong>.</p></li><li><p>You <strong>don’t need to answer out loud</strong> or write unless that’s your preference. Just listen and notice what comes up.</p></li><li><p>They are designed to prompt your subconscious mind, pointing it in the right direction, so that it can work for you in the background.</p></li></ul><p><br></p><p>Think of your subconscious as an assistant.</p><p><br></p><p>When you start listening to a Mind Prompt Track, you give a specific area of your life or outcome that you want consistent, gentle attention. It (your subconscious) notices. It <em>wants </em>to help you to solve your problems and to get what you want. </p><p><br></p><p>Buut it can help you much more easily when you’ve:</p><p><br></p><ul><li><p>Let go of your old thinking about the problem/area/outcome</p></li><li><p>Framed the problem in the right way</p></li><li><p>Figured out exactly what’s in your way that you need to overcome</p></li><li><p>Acknowledged and let go of unhelpful assumptions</p></li><li><p>Pointed it in the