I’ve Treated 50,000+ Patients... You’re 63x More Likely To Die From Low Muscle Mass

<p>Dr. Robin Berzin is a Columbia-trained functional medicine physician and the founder and CEO of Parsley Health, where she&#39;s seen 80% of patients improve or resolve their chronic conditions within their first year of care. In this conversation, she explains why &quot;normal&quot; lab ranges aren&#39;t optimal, how your gut quietly drives everything from brain fog to acne, and the longevity metrics that actually matter for living your fullest, longest life.</p><p>In this episode, we discuss:</p><p>(03:48) Why &quot;Normal&quot; Blood Ranges Aren&#39;t Optimal<br>(06:43) What Standard Blood Work Misses When You Still Feel Off<br>(08:13) The Tests To Run When You Feel Bad But Your Labs Look Fine<br>(12:14) What&#39;s Actually Happening In Your Body When You&#39;re Burnt Out<br>(17:08) Building A Better Relationship With Cortisol<br>(17:57) Why You Shouldn&#39;t Eat Carbs First Thing In The Morning<br>(22:26) Which Popular Tests Are Useless And Which Actually Matter (APOB)<br>(24:35) The AMH Fertility Test Myth Every Woman Should Know<br>(30:27) The Symptoms People Misdiagnose That Actually Start In The Gut<br>(33:16) The Key Levers For Better Gut Health<br>(36:54) Why Protein At Your First Meal Changes Everything<br>(40:51) The Longevity Metrics That Matter: VO2 Max And Sleep Consistency<br>(45:35) Why Low Muscle Mass Is One Of The Biggest Hidden Killers<br>(57:00) Why Women Were Excluded From Health Research Until 1993<br>(1:02:19) The Fertility Crisis: Microplastics, Toxins, And Sperm Counts</p><p><br></p><p>Watch this episode on Youtube:https://youtu.be/uQo5Gkowgb4📸 Connect with us on IG: https://instagram.com/growthminds.podcastMade possible by:Jumpspeak: ⁠https://www.jumpspeak.com⁠Follow Sean KimInstagram: https://www.instagram.com/heyseankim/?hl=enX: https://x.com/heyseankim?lang=enLinkedIn: https://www.linkedin.com/in/heyseankim</p>