76: Why Butter Is Not Really Unhealthy

Shop my all-natural skincare products at Arvoti.com.

Butter sat at the center of nearly every kitchen for thousands of years. Then within a few decades, people were afraid to eat it.

I'm a first-time homesteader following in the footsteps of my great-grandparents, and butter is now a daily staple in my kitchen after years of believing it was unhealthy. The shift in how I see it didn't come from a study. It came from paying attention.

My great-grandmother milked her own cow and churned her own butter. By the time I was a teenager, my friends and I were chasing low-fat labels and avoiding the same food our ancestors had prized for generations.

Margarine showed up in a spray bottle in my house once, and my body knew within one bite that something was off. That memory stuck for a reason.

The story of butter isn't really about dairy. It's about how trusted foods get replaced, how marketing rewrites memory, and what happens to a family kitchen when you stop asking where the food came from.

You’ll Learn:

[0:00] Introduction

[1:44] I was a teenager raised on low-fat diets and taught to fear butter

[4:56] The “I Can't Believe It's Not Butter” memory that revealed the deception

[11:32] What Weston A. Price discovered about traditional cultures and animal fats

[13:47] Why vitamins A, E, and K2 found in butter make it essential