Guided Walking Meditation for Anxiety: Heart Focus to Calm Your Mind

<p>This guided walking meditation is a 7 minute reset to calm your mind, regulate your nervous system, relieve stress, and reconnect with feelings of peace, relief and ease.</p><p>Using your natural walking rhythm, breath and heart focus, you&#39;ll first train your attention, then intentionally cultivate calm, peaceful emotional states.</p><p>With regular practice, you&#39;ll strengthen your neural pathways, making it easier to return to a peaceful state of mind.</p>