Guided Walking Meditation for Anxiety: Heart Focus to Awaken an Uplifting Emotion

<p>This guided walking meditation helps you intentionally create and practise feeling an uplifting emotion. Using breath, heart focus and the natural world, you’ll train your mind and body to return to a supportive physiological state. This can ease anxiety and stress whilst building and strengthening neural pathways that support emotional regulation, wellbeing and positive change within mind and body. </p><p><br></p>