#319. Why You Can't Slow Down, Even When Your Body Is Begging You To & How This Keeps Your Nervous System & IBS Flared Up

Do you struggle to slow down?

Even when you know you NEED to calm your nervous system by slowing your pace, it can feel frustrating.

In this episode, we're exploring exactly WHY you can not physically slow down.

You'll Discover:

Why you can't slow down even though you know you need toWhat running at this pace is doing to your gutWhat actually needs to change if you want your symptoms to settle without adding another 20 things to your to-do list.

So if you struggle to slow down, this episode is one you shouldn't miss. Hit play and listen now.

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A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

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