Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season

We're back with another Q&A episode answering the questions you've been asking on Instagram. From balancing bodybuilding with school and work to staying lean in the off-season without staying stage lean, we're covering the topics that actually matter for your goals. We're diving into how to get started lifting when you can't afford a personal trainer, whether your protein intake is too high, and what to do when you're dealing with a strained or fatigued muscle. Plus, we're getting real ab...