Ep. 29 – Breaking the All-or-Nothing Mentality in Fitness

We're diving into something we've both struggled with—the all-or-nothing mentality in fitness. Whether it's sticking to the exact same meal timing every day, chasing the perfect gym, or stressing about vacations, we're getting real about how we've learned to find balance between being too rigid and too flexible. In this episode, we're talking about how our routines have changed now that we're living with our partners, learning to adapt meal timing without abandoning our goals, and why chasing...