Stop Training the Wrong Brain Network

Text us a question and we'll answer it on the podcast... Start free: build your Brain State Tracker at 👉 habitmechanic.ai (and see the network maps: which loop each brain state runs on, and which network each of your coaches activates.) You're training your brain right now. The problem is what you're training. In this episode, Dr Jon Finn explains why overwhelm, poor focus and "no discipline" aren't personality traits — they're the result of which brain networks you practise activating. ...