Ep. 95 - Robin Nielsen - The Foundations of Anti-Ageing & Hormone Health

<p>Robin Nielsen is an Integrative Nutritionist who specialises in women’s health and hormone balance.</p><p><br></p><p>In this episode, we discuss: what it means to ‘feel old’ while you are still young; what balancing your hormones looks like; which hormones stimulate anxiety; how deleting our ‘to-do’ lists can ease our stress; how to heal from unbalanced hormones; how many meals a healthy person should have a day and why; what we should be eating to manage our cortisol; how men and women tolerate alcohol differently; how to set New Year’s resolutions and achievable goals; and much more!</p><p><br></p><p>Find me online: <a href="https://linktr.ee/emilyereilly" target="_blank" rel="ugc noopener noreferrer">https://linktr.ee/emilyereilly</a> </p><p>Cozy Earth: https://cozyearth.com/ Use code HAPPYSMILINGPEOPLE for up to 20% off site wide</p><p><br></p><p>Find Robin online:</p><p>Instagram: <a href="https://www.instagram.com/robinanielsen/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/robinanielsen/?hl=en</a> </p><p>Website: <a href="https://naturalhormonesolution.com/" target="_blank" rel="ugc noopener noreferrer">https://naturalhormonesolution.com/</a> </p><p>The Complete Hormone Quiz: <a href="https://naturalhormonesolution.com/happysmilingpeople/" target="_blank" rel="ugc noopener noreferrer">https://naturalhormonesolution.com/happysmilingpeople/</a></p><p><br></p><p>Timestamps:</p><p>00:00 what does it mean to ‘feel old’ while you are still young? </p><p>2:30 what does it mean to balance your hormones? </p><p>8:30 what hormones stimulate anxiety?</p><p>12:30 should we delete our ‘to-do’ lists?</p><p>20:00 how to heal from un balanced hormones?  </p><p>28:00 how many meals should a healthy person have and why?</p><p>33:00 what should we be eating to manage our cortisol?</p><p>35:00 how do men and women tolerate alcohol differently?</p><p>38:00 New Years Resolution and setting achievable goals</p><p>43:00 building key stone habits </p><p> </p><p>Keywords</p><p>hormones, health, stress, balance, wellness, nutrition, self-care, personal growth, women&#39;s health, lifestyle changes</p>