#105 Dr. Leslie Newman - How to Stop Living on Autopilot

<p>Dr. Leslie Newman is a psychologist, speaker, and author. </p><p><br></p><p>In this episode, we discuss: how we can feel more connected with ourselves when we stop being so busy, the impact of having a faith, the Gen Z interest in religion and seeking a deeper meaning, managing reactions and emotional resilience techniques, aligning your morning and daily habits to ground your emotions, understanding and managing our emotional reactions, the impact trust and self-awareness can have on your life, and much more!</p><p><br></p><p><br></p><p>Find me online: <a href="https://linktr.ee/emilyereilly">⁠https://linktr.ee/emilyereilly⁠</a> </p><p><br></p><p>Find Leslie online: </p><p>Website: <a href="https://drlesliebnewman.com/">https://drlesliebnewman.com/</a></p><p><br></p><p>Timestamps:</p><p>00:00 Introduction to Leslie Newman </p><p>02:17 How can we feel more connected with ourselves when we stop being so busy</p><p>07:54 The impact of having a faith </p><p>10:23 The gen Z interest in religion and seeking a deeper meaning </p><p>12:44 Managing reactions and emotional resilience techniques and aligning your morning </p><p>17:40 Practicing emotional release and safe expression</p><p>22:29 Grounding techniques and connecting with the earth</p><p>27:52 Chakras, love, and the power of sound and intention</p><p>31:10 Direct knowing and intuition as pathways to guidance</p><p>36:45 The importance of creativity, play, and self-expression</p><p>51:10 Practical steps for habit building and self-trust</p><p>52:38 Encouragement and trusting your life journey</p><p><br></p><p><br></p><p>energy work, consciousness, meditation, self-awareness, spirituality, emotional resilience, habits, authenticity, grounding, healing</p>