Ep. 105: How to stay accountable in the winter months

<p>If you live somewhere with really cold winter months, you get it.</p><p><br></p><p>It&#39;s dark out early, it&#39;s cold, you don&#39;t want to leave your house. On top of that you&#39;re craving warm comfort foods. Next thing you know, you feel like nutrition has slipped and training isn&#39;t as consistent as you&#39;d like. You start feeling like trash and motivation is gone.</p><p><br></p><p>So how can we stay more accountable in the winter so we can stay on top of our health and goals?</p><p>This episode touches on key ways to stay on top of it no matter the season!</p><p><br></p><p>Tune in for more info and apply these today!</p><p>--------------------------------------------------------------</p><p>Find me on IG: <a href="instagram.com/jfaye_rd" target="_blank" rel="noopener noreferer">@jfaye_rd</a></p><p>Work with me! More info <a href="https://jfayefitness.my.canva.site/emerge-website" target="_blank" rel="noopener noreferer">here</a></p><p>FREE RESOURCE! <a href="https://quiet-meadow-29166.myflodesk.com/ddqq7gbkvv" target="_blank" rel="noopener noreferer">Balancing hormones and reducing PMS</a></p>