Ep.192 Anxiety in Midlife & Menopause: Why It Ramps Up and How to Calm It

Anxiety often feels like it comes out of nowhere in midlife—especially during perimenopause and after menopause. You’re doing “all the right things,” yet your nervous system feels constantly on edge. Racing thoughts. Poor sleep. A sense that something isn’t right… but you can’t quite name it. In this episode of Asking for a Friend, I’m joined by Dr. Lori Davis, licensed psychologist, clinical instructor at Weill Cornell Medicine, and author of the upcoming workbook This Is Your Anxiety on Men...