Über diesen Podcast

Do you want to lose stubborn weight, regain your energy and feel healthier as you get older — without making food and health a full-time job? Are you struggling with appetite, cravings or a changing waistline? Or wondering which health advice actually matters when everyone seems to be telling you something different? My mission with this podcast is to help Christian women become healthier — and wiser about their health — so they can steward their bodies well and live the full and fruitful…