What to do first once you have sorted your root causes ⎸ Ep 215

You did the sorting. Thyroid on one side, immune on the other. So why does it feel like nothing has actually changed?

Here is the trap. Sorting feels like progress, and it is, but so far it is all in your head. The buckets are full and nothing in either one has moved. Sorting feels safe. Starting feels like a risk.

In this final episode of the summer sorting series, Esther walks you through what to do after sorting Hashimoto's into thyroid and immune. Not twelve things to do tomorrow. One thing, chosen on purpose, small enough that you will still be doing it next month.

Hit play and pick your one next thing.

RESOURCES MENTIONED

Hashimoto's Decoded: Thyroid or Immune, inside the classroom in the Skool communityhttps://healthwithhashimotos.com/hashimotos-decoded/

Jumpstart to Refreshing Sleep and Rest, also in the Skool classroom

Single coaching sessions. You do not have to book the full six sessions of Hashimoto's Discernment Coaching. If you have sorted your two buckets and just need help with one thing, a single session is built for that.

NEW HERE? START HERE.New to the podcast? Start with the free guide, 10 Questions to Ask Your Doctor.https://health-with-hashimotos.kit.com/10-questions

READY TO SORT YOUR HASHIMOTO'S?Hashimoto's Decoded: Thyroid or Immune walks you through sorting everything into thyroid or immune, in under an hour, with a workbook to help you figure out your next step.https://healthwithhashimotos.com/hashimotos-decoded/

JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITYJoin the free Health with Hashimoto's community on Skool. It's a supportive space for women navigating Hashimoto's, and it's free to join.https://www.skool.com/health-with-hashimotos/about

Find all my other resources, including products and supplements I recommend, on my resource page: https://healthwithhashimotos.com/resources/