200 Episodes In — The Ones That Actually Changed How You Think

We just hit 200 episodes — so which ones actually stuck with you? In this solo recap, I'm counting down the top 5 episodes of all time and breaking down why I think each one hit different. From body image and comparison, to resilience after hard stuff, to why procrastination isn't really a focus problem — this episode is basically a highlight reel of everything that's helped you most so far.

Here are some of the topics that interest you most:

Body image and size acceptanceBuilding resilience after adversityWhy teens need more fun, not lessThe real reason you procrastinateMorning routines that actually reduce stressFood, fitness, and recovery for teen athletesDitching caloric deficit thinking for good

Listen now to catch what you missed — or revisit the episode that hit hardest the first time.

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

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