Midlife, Hormones, and Frozen Shoulder

Nadine continues her recurring theme of midlife, perimenopause and hormones with a new "adventure" — Frozen Shoulder. For anyone not familiar with the three stages of Frozen Shoulder (first, Freezing, the painful one; second Frozen, less pain but less mobility; third Thawing, gradual return of mobility) this is the episode for you. What are some of the causes and the big question, can I please fix it, right now? Nadine shares her experiences as well as a dose of realism in the answers.

Publish the Personal starts Oct 14 and is almost full.

About Nadine:

Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today’s top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.