Herb Notes: The Benefits of Ashwagandha

Ashwagandha is an ancient Ayurvedic herb with a fascinating reputation: its name roughly translates to “smell of a horse,” while a companion saying promises that it gives you the strength of a stallion.

Ashwagandha, or Withania somnifera, has been used medicinally for thousands of years, and Ayurveda has long valued it as a rejuvenating rasayana — an herb that nourishes, strengthens, and promotes longevity.

Let's explore three medicinal uses of ashwagandha with herbalist Sorrel Hartford.

And after learning these 3 benefits of ashwagandha you might be wondering how you can learn more about other common herbs.

Here’s the easy way to learn more about our favorite common herbs: download a FREE deck of our top 12 Herb Notes. You’ll learn all about popular herbs like catnip, aloe, elderberry, and more.

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