Hydration for High School Athletes

High School Athlete Nutrition Podcast – Episode #57

Hydration for High School Athletes

In this episode, Stephanie and Katie dive into effective hydration practices tailored for high school athletes navigating rising temperatures. They share practical tips on when, what, and how much to drink before, during, and after training, emphasizing the importance of electrolytes and food choices to optimize performance and wellbeing.

Key Topics

The critical role of hydration and electrolytes in athletic performance

How a mere 2% body weight loss in water impacts concentration, injury risk, and reaction time

Strategies for pre-hydration and best practices during training

Signs of optimal hydration

Common hydration mistakes

Creative hydration options

Connect with us

Stephanie | @highschool.athlete.nutrition