You Don’t Need a Cleanse. Here’s How Your Body Actually Detoxes

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Your body is detoxifying every day, but that does not mean every juice cleanse, detox tea or supplement actually supports the process. Detoxification is not something your body does only during a cleanse. It is a continuous process involving your liver, gut, kidneys, lymphatic system and skin.

In this episode, Dr. Taz explains what detoxification actually means from a holistic and functional medicine perspective. She breaks down the five major pathways your body uses, the nutrients those pathways require and the everyday factors that can reduce their capacity.

You’ll discover why protein is essential for liver phase two conjugation, how constipation can interfere with elimination, why your lymphatic system needs movement and how sleep supports the brain’s own clearing processes.

Dr. Taz also examines popular detox methods, including juice cleanses, detox teas, foot pads and extended fasting, explaining why many of them fail to provide what the body needs most.

Rather than chasing another detox product, learn how protein, fiber, hydration, cruciferous vegetables, movement and sleep can support the sophisticated detoxification systems you already have.

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You’ll learn:

• How the liver processes compounds through different detoxification phases

• Why protein and amino acids are essential for liver function

• How constipation can allow processed compounds to be reabsorbed

• Why the lymphatic system depends on movement and breathing