The Evidence-Based Hospital Bag Checklist

Most hospital bag lists are overpacked with things you'll never open. This episode breaks down what's truly worth bringing and organized in helpful categories! In this episode, we cover: What you need for labor (and what hospitals already provide)Creating a physiologic birth environment: lighting, sound, scent, and comfortCoping tools that support labor, and why a doula is worth consideringWhat you need for postpartum recovery, baby, and your support person in the first day or two after birth...