Long Run Fueling 101 & Training Your Gut

<p>In this episode I cover how to put together a long run fueling plan, troubleshoot challenges and GI distress as they come up, and why training the gut is an important process to successful fueling.</p><p>To save 10% on your first month of therapy, visit <a href="⁠https://www.betterhelp.com/holleyfueled⁠">⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠</a></p><p>To work with us: <a href="https://holleyfuelednutrition.com" target="_blank" rel="noopener noreferer">https://holleyfuelednutrition.com</a></p>