Hydration for Runners 101

<p>In this episode I chat all things hydration for endurance athletes of all levels- do you really need the electrolyte supplement, how much water should you drink, and why hydration is a key pillar to health and performance.To save 10% on your first month of therapy, visit <a href="⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ " target="_blank" rel="noopener noreferer">⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ </a>To join my Strong Runner Academy Program, visit: <a href="https://www.holleyfuelednutrition.com/groupcoaching" target="_blank" rel="noopener noreferer">https://www.holleyfuelednutrition.com/groupcoaching</a>Hydration on the run blogs: <a href="https://holleyfuelednutrition.com/blog/hydration-on-the-run " target="_blank" rel="noopener noreferer">https://holleyfuelednutrition.com/blog/hydration-on-the-run </a></p><p><a href="https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runners" target="_blank" rel="noopener noreferer">https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runners</a></p>