017 || The Real Reason Your Back-to-School Routines Don't Last

If you started this school year with big plans and fresh routines, and they're already slipping, this episode is for you. Sarah breaks down a distinction that changes how you think about consistency altogether: the difference between a habit and a system, and why one is so much more powerful than the other. She walks through how habits and systems actually work together, where goals fit into the picture, and why a system, once built, keeps freeing up your mental space long after any single go...