73. The Postpartum Non-Negotiables Every Woman Should Know

We’re kicking this episode off with a little fall menu yapping (because apparently Starbucks has a banana latte coming?!) before diving into a topic I feel SO strongly about: how we’re supporting women postpartum. Postpartum isn’t something your body simply “bounces back” from in six weeks. This season of healing can take much longer, and I want us to completely rethink what nourishment, rest, and recovery can look like, especially during those first 100 days.

I’m sharing the postpartum support framework I wish more women had, from rebuilding depleted minerals and supporting your metabolism to reconnecting with pleasure, femininity, and your spiritual life.

In this episode:

Why postpartum recovery deserves WAY more time, care + attention

What I want the first 100 days postpartum to look like for women

Why an HTMA around 12 weeks postpartum is one of my non-negotiables

How pregnancy can impact mineral status + why rebuilding matters

Supporting metabolism + getting your circadian rhythm back in sync

Simple ways to reconnect with pleasure + your feminine energy

Prophesying over your baby, your marriage + the postpartum experience you desire

Details on my Restore Your Progesterone Training

Follow Me on Instagram