388. What was alcohol keeping me safe from experiencing? with Emma Gilmour

summary

In this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and healing.

Key take aways :

The psychological roots of alcohol use

How vulnerability influences drinking habits

The importance of self-compassion in recovery

Regulating the nervous system to support change

Understanding cravings as signals, not failures

The impact of childhood experiences on adult behavior

The concept of safety and resourcefulness in healing

Practical questions to explore when considering sobriety

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