Divorce: How to Take Your Power Back From a Controlling Ex

Need help getting through divorce right now?🎧 Start with our Guided Divorce Meditations

If your nervous system is completely fried, your thoughts are racing, or you feel like your ex has way too much control over your emotional state, start here. Our guided divorce meditations were created specifically for the moments when divorce anxiety feels overwhelming.

💥 Get the Divorce Crash Course

If you’re at the beginning of divorce — or you feel completely lost in the process — the Divorce Crash Course gives you the tools, information, checklists and guidance we wish everyone had from day one.

Typically priced at $150, available now for $50, thanks to our angel underwriters Our Family Wizard and Soberlink.

Our Family Wizard

The co parenting app designed to help you during and after your divorce. Celebrities use it- you should too. And we are the only podcast that can get you 20% off your first year. Click the link above.

Feeling Powerless During Divorce? Start Here.One of the most brutal parts of divorce is the feeling that someone else suddenly has control over your life.

Your spouse may seem to control the money. The schedule. The kids. The pace of the divorce. Your emotional state. Maybe even whether you have a good day or a completely disastrous one.

But feeling powerless and actually being powerless are not the same thing.

In this episode of How Not to Suck at Divorce, Andrea sits down with former family law attorney and OurFamilyWizard Legal Liaison Nikol Sotos to talk about how to take your power back during divorce — especially when you’re dealing with a controlling or high-conflict ex.

Nikol explains that one of the biggest mistakes people make when they feel overwhelmed is giving away control without even realizing it — sometimes to their ex, and sometimes even to their own attorney. Your lawyer can advise you, protect you and help you make strategic decisions, but this is still your life.