How to Stay Fit as a New Dad Without Sacrificing Sleep or Family Time (30 Best Tips)

<p>In this episode, we rank tips 1-15 of the top 30 pieces of advice for new dads to stay fit from S (supreme) to F-tier.</p><p><br></p><p>We hope you enjoy this episode and if you&#39;d like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="https://www.fitnessbusinessmentorship.com" target="_blank" rel="ugc noopener noreferrer">https://www.fitnessbusinessmentorship.com</a></p><p><br></p><p>Thank you!</p><p>-J &amp; M</p><p><br></p><p><strong>WATCH</strong> this episode on YouTube: <a href="https://youtu.be/Bq08y-AaggY" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/Bq08y-AaggY</a></p><p><br></p><p><strong>TIMESTAMPS:</strong></p><p>(00:00) — Intro</p><p>(00:11) — Ray-Ban has officially arrived &amp; Jordan had an interesting visitor at the hospital</p><p>(05:21) — Muscle Milk is going do the WRONG road</p><p>(07:19) — Mike has officially started his home gym</p><p>(11:59) — The net worth to cost of car ratio</p><p>(16:01) — Ranking the top 30 pieces of fitness advice for new dads (S to F tier)</p><p>(54:45) — Thanks for listening!</p><p><br></p><p><a href="https://www.howtobecomeapersonaltrainer.com/2026/06/09/episode-276-how-to-stay-fit-as-a-new-dad-without-sacrificing-sleep-or-family-time-30-best-tips/" target="_blank" rel="noopener noreferer"><strong>You can find a full transcript of this episode by clicking here</strong></a></p><p><br></p><p><strong>Follow the show on social:</strong></p><p>YouTube - <a href="https://www.youtube.com/@personaltrainerpodcast" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@personaltrainerpodcast</a></p><p>Instagram - <a href="https://www.instagram.com/personaltrainerpodcast" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/personaltrainerpodcast</a></p><p>TikTok - <a href="https://www.tiktok.com/@personaltrainerpodcast" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@personaltrainerpodcast</a></p><p><br></p><p>Join our email list &amp; get our FREE &#39;30 Ways To Build A Successful Online Coaching Business&#39; manual: <a href="https://bit.ly/30O2l6p" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/30O2l6p</a></p><p>Check out our book &#39;Eat It!&#39; at <a href="https://www.amazon.com/Eat-It/dp/0008543046" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Eat-It/dp/0008543046</a></p><p>If you have any questions you&#39;d like to have answered on the show, shoot us an email at <a href="mailto:info@fitnessbusinessmentorship.com" target="_blank" rel="ugc noopener noreferrer">info@fitnessbusinessmentorship.com</a></p><p>If you enjoyed the episode, we would sincerely appreciate it <a href="https://apple.co/35ATwyf" target="_blank" rel="ugc noopener noreferrer">if you left a five-star review.</a></p><p><br></p><p>----</p><p><br></p><p>Post-Production by: <a href="mailto:david@inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">In Post Media</a></p><p>Website: <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">https://www.inpostmedia.com</a></p><p>Email: <a href="mailto:david@inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">david@inpostmedia.com</a></p><p><br></p><p>© 2026 Michael Vacanti &amp; Jordan Syatt</p>