Should Teens Lift Heavy, Sunlight, Parenting, Diet Soda, and More

<p>In this episode, we discuss whether teens should lift heavy, benefits of sunlight, the challenges &amp; joys of parenting, diet soda, and more.</p><p><br></p><p>We hope you enjoy this episode and if you&#39;d like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="https://www.fitnessbusinessmentorship.com" target="_blank" rel="ugc noopener noreferrer">https://www.fitnessbusinessmentorship.com</a></p><p><br></p><p>Thank you!</p><p>-J &amp; M</p><p><br></p><p><strong>WATCH</strong> this episode on YouTube: <a href="https://youtu.be/maa84Ow7X5Y" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/maa84Ow7X5Y</a></p><p><br></p><p><strong>TIMESTAMPS:</strong></p><p>(00:00) — Intro</p><p>(00:11) — Sun runs are S-tier</p><p>(01:42) — Jordan&#39;s GLP-1 card has been officially REVOKED</p><p>(07:34) — It turns out Jordan DOES manage his stress...</p><p>(12:04) — Mike can&#39;t prove this, BUT...</p><p>(17:31) — The older you get, the more impressive it is to be in shape</p><p>(19:34) — Q&amp;A is BACK, baby!</p><p>(19:57) — Coke Zero vs Diet Coke</p><p>(20:12) — Are we World Cup fans?</p><p>(22:30) — Understanding metabolism &amp; weight management (<a href="https://www.amazon.com/Eat-It/dp/0008543046" target="_blank" rel="ugc noopener noreferrer">check out our book on Amazon</a> for more details &amp; some fun stories)</p><p>(25:51) — The challenges &amp; joys of parenting</p><p>(30:36) — Top tier ice cream flavors (&amp; a fun story about lactose intolerance...)</p><p>(33:33) — The best way to meet new people after moving to the other side of the world alone</p><p>(35:08) — Our favorite Jiu-Jitsu submissions</p><p>(37:27) — Should teens lift heavy?</p><p>(38:39) — Thanks for listening!</p><p><br></p><p><a href="https://www.howtobecomeapersonaltrainer.com/2026/07/21/episode-282-should-teens-lift-heavy-sunlight-parenting-diet-soda-and-more/" target="_blank" rel="noopener noreferer"><strong>You can find a full transcript of this episode by clicking here</strong></a></p><p><br></p><p><strong>Follow the show on social:</strong></p><p>YouTube - <a href="https://www.youtube.com/@personaltrainerpodcast" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@personaltrainerpodcast</a></p><p>Instagram - <a href="https://www.instagram.com/personaltrainerpodcast" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/personaltrainerpodcast</a></p><p>TikTok - <a href="https://www.tiktok.com/@personaltrainerpodcast" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@personaltrainerpodcast</a></p><p><br></p><p>Join our email list &amp; get our FREE &#39;30 Ways To Build A Successful Online Coaching Business&#39; manual: <a href="https://bit.ly/30O2l6p" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/30O2l6p</a></p><p>Check out our book &#39;Eat It!&#39; at <a href="https://www.amazon.com/Eat-It/dp/0008543046" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Eat-It/dp/0008543046</a></p><p>If you have any questions you&#39;d like to have answered on the show, shoot us an email at <a href="mailto:info@fitnessbusinessmentorship.com" target="_blank" rel="ugc noopener noreferrer">info@fitnessbusinessmentorship.com</a></p><p>If you enjoyed the episode, we would sincerely appreciate it <a href="https://apple.co/35ATwyf" target="_blank" rel="ugc noopener noreferrer">if you left a five-star review.</a></p><p><br></p><p>----</p><p><br></p><p>Post-Production by: <a href="mailto:david@inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">In Post Media</a></p><p>Website: <a href="https://www.inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">https://www.inpostmedia.com</a></p><p>Email: <a href="mailto:david@inpostmedia.com" target="_blank" rel="ugc noopener noreferrer">david@inpostmedia.com</a></p><p><